Does your Teenager have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma?
As they grow, adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some adolescents have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life and overall well-being.
Therapy offers adolescents a effective space to work through their thoughts and emotions. With the help of a specialized therapist, adolescents can resolve problems, modify behaviors, and make positive and lasting changes.
The following are a few different types of psychotherapy available to adolescents and families. Each offers unique approaches and techniques to bring about positive outcomes. Sometimes a therapist may choose to use just one specific treatment, and other times he or she may find a combination of various treatments is the best approach.
Cognitive Behavior Therapy (CBT)
CBT helps children to identify harmful thought patterns. Once a child recognizes that his or her thoughts create their feelings and moods, they can learn to control themselves and their behavior. Research has shown that CBT is highly effective at treating depression and anxiety as well as help individuals, including children, deal with traumatic experiences.
Acceptance and Commitment Therapy (ACT)
ACT helps children and adolescents process their inner emotions. ACT provides context and understanding to emotions that can seem overwhelming. This allows kids to work through emotions and move forward.
Family therapy is great for helping families improve communication so they can resolve issues. Sessions can include the entire family, including children, siblings, parents and grandparents, or just one or two individuals.
At every age, children can be faced with life’s challenges. The following are some of the events and scenarios that can impact a child’s mental health and well-being:
- The death of a loved one
- Physical or sexual abuse
- Domestic violence
- Moving or attending a new school
- Social anxiety
- Eating disorders
Therapy is not a quick fix to an adolescent's behavioural or emotional issues. It is instead a thoughtful and comprehensive process that provides children with insights and skills so that they may become masters of their thoughts and feelings. This, in essence, is how children develop into happy, healthy and successful adults.
If you would like to explore treatment options for your teen, please give my office a call.